STAY WELL Relief from Insomnia
When you’re awake in the middle of the night tossing and turning — or staring at the inside of your…
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Category: Stay Well
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STAY WELL Just Breathe
Just Breathe By Rosanne Sihler Are you getting all you can from breathing? Chances are you might not be getting…
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STAY WELL Shipshape Shapeup
We always want to look and feel fitter in summer, but it seems as if summer arrives right on the…
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STAY WELL A Healthy Dose of Chocolate
As studies reveal how chocolate might contribute to heart vitality, boost recall, and heighten reaction time, the word “wellness” can…
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STAY WELL Fall and Winter Health Tips
As the temperature drops, there’s a tendency to wrap ourselves in comfort clothes, eat an abundance of comfort foods, and…
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STAY WELL A Mindful Life
By Laura Grottano True story — I mistakenly deleted my entire first draft of this article. I was satisfied with…
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STAY WELL Avoiding Back Injuries
Boating is relaxing but you do have to “put your back into it” at times. Picture any number of situations…
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STAY WELL Flexibility for Boating and Life
By Laura Grottano Things get turbulent at times for everyone, on and off the water, so it’s important to be…
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STAY WELL Spring into Better Health!
No one needs another lecture on why getting fitter and practicing healthier habits is beneficial. I’ve never met a person…
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Signs of Stroke
Everybody’s laughing and basking in the glow of a fun day aboard. Suddenly, a passenger becomes confused and reports she…
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